Cara Delevingne, the renowned model and L'Oréal Paris spokeswoman, opens up about her unique approach to wellness and beauty in an interview with WWD. In a candid conversation, she shares her morning wellness ritual, emphasizing the importance of self-acceptance and adaptability. Delevingne, who advocates for empowering bystanders to intervene in street harassment through the program Stand Up, discusses the intersection of beauty and personal development.
Delevingne's wellness routine is a holistic approach, incorporating various practices to enhance her overall well-being. She has explored multiple avenues to find strength, including self-defense workouts and breathwork, recognizing the importance of rest and relaxation after emotional episodes. When it comes to beauty, Delevingne embraces a more relaxed attitude, viewing it as a form of self-expression.
She enjoys the process of getting ready, often listening to music and having fun with it. Applying a bold lip color to her look, for instance, can transform a seemingly daunting task into a lighthearted experience. However, Delevingne is also mindful of not putting too much pressure on herself. She emphasizes that beauty is not solely about makeup; it's about feeling comfortable and true to oneself.
During challenging times, Delevingne prioritizes her health by reaching for Vitamin C over concealer. She takes supplements and other products on a need-basis, adapting her routine to her current state. Her social calendar is equally flexible, with a 50/50 chance of attending events, ensuring she doesn't feel obligated to participate if she's not up for it. Despite her unpredictable schedule, she maintains a consistent morning routine, dedicating 10 minutes to breathing exercises and yoga before unlocking her phone.
This ritual helps her wake up her muscles and improve blood circulation. Additionally, Delevingne makes a conscious effort to drink a large amount of water daily. She also incorporates moments of self-care throughout the day, reminding herself to take deep breaths and let go of overwhelming thoughts. Before bedtime, she practices self-congratulation for a successful day, no matter how insignificant the achievements may seem. Delevingne's approach to wellness is a testament to her belief in the power of self-care and adaptability.
